Welcome to Say No To The Stress - the Mizz Rio Podcast where we strip back the pressure, the Pinterest perfect expectations and the relentless bridal performance.. and get to the parts that actually matter.

The is the place for real talk. For the women who want to feel seen, not sold to. For brides who crave a wedding experience that feels grounded, honest and unmistakabley them.

Expect conversations about style, identity, body confidence and all the chaos that comes with wedding planning.

We also chat to wedding suppliers and learn a little more about what goes on behind the scenes.

Its not just a bridal podcast, its a women's podcast with just really cool dresses

In the most basic terms we crave real - real pictures, real stories, real experiences. In a world that feels so far removed from real at times, we wanted to get back to what matters. Women's stories and how they can make us laugh, make us cry and inspire us to keep going. Weddings are a stressful business and on that journey sometimes the bride often finds herself again..